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Advertisement - Continue Reading Below, swiss-Ball Hip Raise and Leg Curl, Lie faceup on the floor and place your lower legs and heels on a Swiss ball.
Make it easier: Take big steps side to side.
Chair Squat Jump, you'll need a chair or bench for this move.If this exercise is too difficult, let the toes of your shoe rest on the floor for balance instead of raising the foot of your non-working leg.(A push your hips upward, keeping your right leg elevated.(A push your hips up so that your body forms a straight line from your shoulders to your knees.Using power from your glutes and lower body, youll press the dumbbells up overhead in one continuous remington casino in oklahoma city free video slot machine games for fun gladiator movement.(B pause, then slowly lower your body and leg back to the start position.Lift your hips as you squeeze your glutes (like the glute bridge).Hip Drive, sit on your knees, legs together, so your butt is on your heels.
Make it harder : Keep your left foot lifted a few inches off the ground the entire time.




(Do not push off of your right foot.) Straighten left leg to stand tall, then slowly lower, sending hips back and bending left knee.Single-Leg Squat Reach Across Stand on your left leg with right foot a few inches off the ground, arms at your side.As you stand, try not to push off of the ground; instead, engage hamstrings and glutes to lift.(B) Pause, then push your body back to the starting position.And then as you stand up straight, extend your arms overhead.Reach your right arm on a high diagonal across your body, keeping hips straight (no twisting).Single-Leg Sit to Stand You'll need a chair or bench for this move.Repeat, starting with the left foot stepping sideways.For more great moves, get the.Push off your right heel and return to standing.
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(B) Now squat back down as you swing the dumbbell between your legs again.
Front Squat Unlike a back squat where you place the barbell across your shoulders and lats, the barbell goes across your collarbone and in front of your body.

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